Corrective Exercise Toolkit
Standing Fire Hydrant with Mini Band
Corrective exercise standing hip abductor drill with band resistance.
hip glute exercises
Gluteus medius, hip external rotators
Execution
1
Stand with a band around the knees
2
Balance on one leg
3
Abduct and externally rotate the free leg
4
Keep the pelvis stable
Cues
No pelvic rotation
Move from the hip
Core engaged
Common Errors
Leaning toward the stance leg
Pelvic rotation
Loss of balance
Progressions
1
Bodyweight -> Band -> Add hold -> Add reach
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