Terminal Knee Extension (TKE)

Closed-chain quad activation drill emphasizing the VMO. Common in knee rehab and patellofemoral pain.

knee exercises Vastus medialis oblique (VMO), quadriceps

Execution

1Band behind the knee, anchored in front at knee height
2Start with slight knee bend, extend fully against the band
3Squeeze the quad at full extension
43 sets x 15-20 reps

Cues

Finish with full extension
Squeeze at the top
Avoid hyperextension

Common Errors

Not reaching full extension
Knee valgus
Hip compensation

Progressions

1Light band -> Heavy band -> Add slight squat -> Single leg

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