Corrective Exercise Toolkit
TFL Ball Roll
Corrective exercise TFL release with a lacrosse ball.
additional smr
Tensor fasciae latae
Execution
1
Side-lying with the ball on the TFL
2
TFL is just below the anterolateral iliac crest
3
Hold pressure on tender points
4
60-90 seconds per side
Cues
Find the spot just below the hip bone
Tolerable pressure
Slow breathing
Common Errors
Too far back (glute)
Excess pressure
Not enough time
Progressions
1
Larger ball -> Lacrosse ball -> Longer holds -> Add movement
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