Tibialis Strengthening
Anterior tibialis strengthening to improve dorsiflexion control.
lower leg exercises Tibialis anterior (primary)Execution
- 1Sit with legs extended and heels on the floor
- 2Loop a band around the forefoot
- 3Pull toes toward the shin against resistance
- 4Pause briefly at the top
- 5Perform 2-3 sets x 12-15 reps
Cues
- Keep heel down
- Move through the ankle only
- Control the return
Common Errors
- Using the hip flexors
- Fast, uncontrolled reps
Progressions
- 1Light band -> Heavier band -> Isometric holds
Related Patterns
limited ankle dorsiflexionoverpronation
