Trunk Stability Roll

Corrective exercise trunk control drill to improve segmental rolling and core coordination (DNS/Cook).

core exercises Estabilizadores del tronco, core

Execution

1Supine with arms extended
2Roll to one side using the trunk only
3Avoid using arm or leg momentum
4Return with control

Cues

Initiate from the core
Segment-by-segment control
Smooth motion

Common Errors

Using limb momentum
Jerky movement
Loss of control

Progressions

1Assisted roll -> Full roll -> Add pause -> Add light load

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