Wall Ankle Mobilization
Corrective exercise wall ankle mobilization for dorsiflexion.
ankle mobility exercises Ankle, dorsiflexorsExecution
- 1Foot about 4 inches from the wall
- 2Drive knee toward the wall without lifting the heel
- 3Repeat 10-15 reps each side
Cues
- Heel stays down
- Knee tracks over the middle toe
- Control the movement
Common Errors
- Heel lifting
- Knee collapsing inward
- Arch collapse
Progressions
- 1Short range -> Full range -> Add pause -> Add load
Related Patterns
limited ankle dorsiflexionsquat compensation
