Wrist Extensor Eccentrics
Eccentric loading for wrist extensors to promote tendon adaptation.
elbow forearm exercises Wrist ExtensorsExecution
- 1Support forearm with palm down and hold a light dumbbell
- 2Use the opposite hand to assist into wrist extension
- 3Slowly lower into wrist flexion over 3-5 seconds
- 42-3 sets of 8-12 reps
Cues
- Control the lowering phase
- Use minimal pain as a guide
Common Errors
- Fast lowering
- Using the shoulder to lift
Progressions
- 1Increase load
- 2Add concentric phase
Related Patterns
pain with gripelbow valgus control
