Wrist Extensor Isometric Hold
Isometric loading for wrist extensors to reduce pain and build tolerance.
elbow forearm exercises Wrist ExtensorsExecution
- 1Support forearm on a table with palm down
- 2Extend the wrist into a neutral position against light resistance
- 3Hold 30-45 seconds without pain flare
- 43-5 holds with 60 seconds rest
Cues
- Keep the elbow relaxed and forearm supported
- Match load to pain tolerance
Common Errors
- Excessive wrist extension
- Shrugging or gripping too hard
Progressions
- 1Increase load
- 2Increase hold duration
- 3Transition to eccentric loading
Related Patterns
pain with gripelbow valgus control
