Wrist Flexor Eccentrics
Eccentric loading for wrist flexors to promote tendon adaptation.
elbow forearm exercises Wrist FlexorsExecution
- 1Support forearm with palm up and hold a light dumbbell
- 2Use the opposite hand to assist into wrist flexion
- 3Slowly lower into wrist extension over 3-5 seconds
- 42-3 sets of 8-12 reps
Cues
- Control the lowering phase
- Keep elbow stable
Common Errors
- Fast lowering
- Using the shoulder to lift
Progressions
- 1Increase load
- 2Add concentric phase
Related Patterns
pain with gripelbow valgus control
