Wrist Flexor Isometric Hold
Isometric loading for wrist flexors to reduce pain and build tolerance.
elbow forearm exercises Wrist FlexorsExecution
- 1Support forearm on a table with palm up
- 2Flex the wrist into a neutral position against light resistance
- 3Hold 30-45 seconds without pain flare
- 43-5 holds with 60 seconds rest
Cues
- Keep the forearm supported
- Match load to pain tolerance
Common Errors
- Excessive wrist flexion
- Over-gripping
Progressions
- 1Increase load
- 2Increase hold duration
- 3Transition to eccentric loading
Related Patterns
pain with gripelbow valgus control
