Corrective Exercise Toolkit

Elbow Valgus Control Deficit

Dynamic valgus at the elbow during load or throwing can increase medial elbow stress.

Elbow/Wrist - Dynamic

Biomechanical Mechanism

Inadequate proximal control and forearm strength reduce valgus stability under load.

Clinical Rationale

Upper extremity injury prevention programs emphasize strength and control to reduce overload risk.

Practical Solution

Build forearm strength and integrate control under load.

Common Compensations

Progression

  1. 1Isometrics and basic strengthening
  2. 2Eccentric and concentric loading
  3. 3Sport-specific integration

Regression

  • Reduce load
  • Avoid painful ranges

Red Flags

Differential Diagnosis

UCL sprainMedial epicondylalgia
Related Assessments
elbow valgus stress test assessment
Related Exercises
wrist flexor isometricwrist flexor eccentricwrist extensor isometricwrist extensor eccentricforearm pronation supination arom

Evidence

Level: limited

Upper extremity injury prevention evidence supports strength/control interventions, but direct valgus-control outcomes are limited.

Prevention strategies and modifiable risk factors for upper extremity injury: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus.

systematic review/meta-analysis View source

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